Antenatal Pregnancy Diet
Antenatal Pregnancy Diet refers to a well-balanced and nutrient-rich eating plan followed during pregnancy to support the health of both the mother and baby. It focuses on essential nutrients like folic acid, iron, calcium, protein, omega-3 fatty acids, and fiber to promote fetal development, prevent complications, and ensure maternal well-being. The diet includes whole grains, lean proteins, dairy, fruits, vegetables, and healthy fats while avoiding processed foods, excess caffeine, and harmful substances. Staying hydrated and consuming small, frequent meals also contribute to a healthy pregnancy. Always consult a healthcare professional for personalized dietary guidance.
