Lactose Intolerance
Managing Digestive Health with a Natural Food Plan
Lactose intolerance is a common digestive issue affecting millions worldwide. It occurs when the body lacks sufficient lactase, the enzyme needed to break down lactose—the sugar found in dairy products. Symptoms such as bloating, gas, diarrhea, and stomach cramps can disrupt daily life, making dietary adjustments crucial. A natural food plan tailored for lactose intolerance can help manage symptoms while ensuring proper nutrition.
Renowned dietitian Nikita Agarwal, an expert in health management through natural food, highlights the importance of a well-balanced diet in dealing with lactose intolerance. According to her, “Gut health plays a significant role in mental well-being. A lactose-free diet, when properly planned, can enhance digestion, improve mood, and boost overall energy levels."
Understanding Lactose Intolerance
Lactose intolerance varies in severity—some individuals may tolerate small amounts of dairy, while others experience discomfort with minimal exposure. The condition can be primary (genetic) or secondary (due to gut damage from infections, celiac disease, or IBS).
A well-balanced diet ensures the body receives essential nutrients that dairy products typically provide, such as calcium and vitamin D.
Dietitian Nikita Agarwal stresses that managing lactose intolerance is not just about avoiding dairy but also supporting overall digestive health.
Final Thoughts
Lactose intolerance doesn’t mean compromising on taste or nutrition. A natural, dairy-free food plan, combined with mindful eating, can help individuals maintain gut health, mental clarity, and overall well-being. Under the guidance of Dietitian Nikita Agarwal, individuals can create a customized lactose-free diet that supports digestion and enhances overall health. Start making small dietary adjustments today for a healthier and happier lifestyle!
